The Best Fitness Club Ever

Hi Everyone,

If your serious about getting into shape, and don’t have alot of time: you absolutely have to see this guy, he is a trend-setter, an excellent role model and a personal friend of mine.


“Experience The Difference”

The BLITZ 20 Minute Total Fitness For Men is conveniently located at 50 Hopeton Street at Dundas near the Delta.  The award winning gym has been dedicated to helping our community get healthy for the past 7 years. 

The BLITZ is a friendly neighborhood gym that is big enough to meet your health and fitness needs yet small enough to know and care about you personally.  It is the only facility exclusively for men in the region.

When you walk into The BLITZ you “experience the difference”.  The first thing you notice is how clean the facility is and the comfortable friendly atmosphere.  Its main feature is a unique 20 minute cardio/strength training circuit set in a boxing ring.  The workout is fast and effective and perfect for busy men of all ages and fitness levels.  The staff genuinely cares about your health and fitness.  They want you to be confident in your decision to join, so there are no high pressure sales.  They encourage you to talk with their members, who are always happy to share their success stories with you.  That personal attention and camaraderie is hard to find elsewhere. 

BLITZ members credit hands-on owner and personal trainer, Fred Spitzig.  When you meet him you see why he was voted Best Fitness Instructor.  His dedication to his members is obvious.  Fred on the other hand says, “We have a great bunch of guys here and that’s what makes our gym so great.  They are invested and it shows.  They are there, whether it’s supporting a community fundraiser or helping me figure out how to fix a machine.”

The BLITZ offers Boot Camps, Nutritional Counseling, and In-Home or At-Work Personal Training.  Their GET MOVIN’ is a gentle training program designed especially for seniors or those whose lifestyle has made it difficult for them to become more active. 

“Experience The Difference” yourself!  Receive 30 Days for $30!  Includes 30 minutes of Personal Training and Nutritional Counseling, and a 30 day supply of vitamins!

A $146 value for ONLY $30!!

For more information call: 519-624-0344

50 Hopeton Street at Dundas